When you are feeling worn out and tired quite often, you may be searching for something that you can eat or drink that will alleviate one or more of the symptoms that you are feeling. One substance that might be able to help is green tea, since it may be able to lessen fatigue for some. Keep reading for more information about green tea and what it can do for your energy levels, as well as a few other aspects to investigate in your own life when it comes to relieving this issue of feeling tired or exhausted.
Green Tea Can Be Good For Your Health
Whether or not you are a tea drinker, there are many reasons to ingest more of this popular drink. For instance, drinking green tea can be handy when it comes to staying hydrated since you are adding water to your body when you drink it. You can also read this article for additional reasons why green tea is a good choice.
Can Green Tea Help With Fatigue?
Green tea may be able to help alleviate feelings associated with fatigue in a few different ways.
- Tea contains caffeine. Since green tea contains caffeine, it may be able to give you the boost you need to get through the day without feeling tired or worn out.
- Tea may help you relax. Another reason it can help with fatigue is because it may help you relax or wind down after a long day. If you are drinking tea late at night or after work, it might help you get a good night’s sleep. This might help you feel less tired. Just be sure not to drink too many cups before bed, since this may keep you up instead or cause you to have to get up to go to the bathroom when you should be asleep.
- Tea contains antioxidants. Tea, especially green tea, contains antioxidants that are known to fight free radicals, which are substances that may cause certain illnesses and cancers. When you have antioxidants in your diet, this may improve your overall health, not just your energy level.
Other Things To Consider
When you are experiencing fatigue more often than not, there are a few things you should consider so you can be proactive about your health.
Work On Your Mental Health
There are multiple mental health conditions that may cause you to feel fatigued, including depression or other mood disorders. If you suspect that you may have the symptoms of a mental condition, it is important that you work with a therapist so these feelings can be addressed. This article is a good read if you want to learn more about how counseling can help you and the approaches that are sometimes utilized.
Talk To A Doctor
You may also be feeling tired if you are affected by a physical ailment. Common problems like a cold or flu can be ruled out by visiting your doctor and getting checked out. This may be a good idea if you haven’t been to the doctor in a long time, since they will be able to tell you exactly what is going on with your body. In some cases, you might need medicine or antibiotics, but in other cases, the fatigue may be caused by other aspects of your life.
Look At Your Diet
One place that might need attention in your life is your diet. If you already eat healthy and incorporate plenty of fruits and vegetables on your plate, this is probably not what is making you feel tired. However, if you are not always careful when it comes to your meals or skip them regularly, this could contribute to feeling worn out. Keep in mind that the food you eat acts like fuel to get you through your day. You wouldn’t forget to put gas in your car if the gauge alerted you that it was empty, so don’t let your body run out of fuel either. Provide your body with the best foods you can.
Get Some Sleep
It can also be a big help if you get the right amount of sleep each night. This might be hard to do since it can be quite difficult to get 6–8 hours of sleep every night, but do your best to get adequate sleep as often as possible. A good rule of thumb is to schedule your bedtime and not deviate from that time, even on the weekends.
Relax When You Can
Sometimes, when you are feeling fatigued, it is okay to relax. You may have had a stressful week or have finished a big project that felt like it drained you. When this happens, take some time to rest or take a nap when you need to. Shoot for napping in the late morning or early afternoon hours and not close to bedtime, however.
Fresh Air May Be Needed
Another thing to consider when you are feeling exhausted is fresh air. Your body might need some. If you don’t remember when you saw the sun last or went for a brisk walk, consider doing just that. Spend a few minutes outside, and it may be able to give you a jolt of energy or improve your mood.
Overview: Tea May Help Fight Fatigue
According to an article published in Nutrients, there are a handful of reasons why tea is good for your body, and a couple worth mentioning are that it may be able to provide energy and improve your mood. When these things are needed in your life, you might want to start drinking green tea. Even drinking just one or two cups a day may be able to make a big difference. Furthermore, consider the reason you are feeling run down and pay attention to your health and wellness. Together, these things can go a long way toward improving your fatigue, so you won’t have to feel worn out and tired each day.
About the Author
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest in and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.